How to wrap/bind your chest by Sarashi 1

 There are two ways to bind Sarashi your chest or belly.
Introduce the first way.

1)Fold Sarashi in half lengthwise.
It is important to prepare this step in advance.

2) Hold the end of the fabric and start from the top of the place where you want to bind.

3) Bind it for several times. The number of binding depends how you like it.  Tighten well, but not too much.
**Tips for binding**
+At first you have to put Sarashi carefully and neatly and try to bind it properly.
+Bind Sarashi a little bit tight each time you roll it.

4) Every time it’s on your back,   you should twist it.
Since it always in a bit different spot, it would not likely make you feel  uncomfortable.

5) You repeat the same moves, until you have wrapped it whole.

6)In the end, the edge of the fabric are put into the wrapped Sarashi.
This way, it can hardly slide and fall down.